I’m sore.. VERY sore but a good sore! You see, instead of just talking about it I finally got off my rump and worked out yesterday! I did the 30 Day Shred and Jillian kicked my behind! It was a great workout made a little harder with three dogs who thought I was trying to play with them. Today, they will be put behind the gate!
I wanted to go for a run today as well BUT it’s pouring out and quite frankly since I’m not training for any type of race I’m not running in the cold rain! Instead I think the hubs and I might try out one of the Kettlebell exercise DVD’s I have from Bob Harper:
Also, if the rain clears up this afternoon the hubs and I may go for a long walk.
For those that follow me on MyFitnessPal you may have seen me update some of my information this morning. I haven’t used MFP in months but I figured I’d start again to see where I stand calorie and protein wise. I have a feeling I’m consuming more calories than needed and not nearly enough protein. This will also allow me to look at my day and see what I’m eating and what I can change. I’m hopeful by doing this and moving again that I can jumpstart my weight loss again. If you’re on MFP and want to be friends send me a request to: Geegs27587
In other news.. it’s official! We booked our rail passes and plane tickets for our trip! We will be starting our trip in Poland, flying to Bucharest, Romania and then making our way by train up to Amsterdam for our flight home. 55 Days to go!
That’s it for now! Hope y’all have a fantastic weekend!
Hi my friend. As a long term post op I’ve found it very helpful to track my food at least one week a month. I eat the same foods for a period of time and then the season changes and I’ll change some foods. So I find really it really important to track my foods to assess what’s going into my mouth. It’s eye opening sometimes. Keeps me out from under the denial blanket. I use MFP too my name is mytinytank for others that want to follow me. Christina I k kw you and I are already pals I’ll see you over there